Money Plant Organics | Whole Walnuts | Akhrot Giri | 250g | Naturally Harvested | Packed Straight from Mills.

Description of Product:

Money Plant Organics Walnuts, also known as Akhrot Botanically known as Juglans regia. These nutrient-packed nuts are not just a delicious addition to your diet but also offer a plethora of health benefits. Walnuts are renowned for their heart-healthy properties, promoting good cholesterol levels and reducing the risk of cardiovascular diseases. It is packed with omega-3 fatty acids and antioxidants, walnuts support cognitive function, enhancing memory and brain health. Walnuts have anti-inflammatory compounds, potentially aiding in reducing inflammation in the body. Money Plant Organics Walnuts can be part of a healthy diet. The combination of healthy fats, protein and fiber can help in managing appetite. It may help improve blood sugar levels, making them potentially beneficial for individuals with diabetes. The antioxidants in walnuts may have protective effects against certain types of cancer. Walnuts contain fiber, which supports digestive health and may promote a healthy gut microbiota. It contains minerals like manganese and copper, which play a role in maintaining good health. Money Plant Organics Walnuts are versatile nuts known for their rich, earthy flavor and crunchy texture. They can be enjoyed in various culinary applications, such as salads, baked goods, and sauces as a wholesome snack. Walnuts are a good source of essential nutrients, including vitamin E, magnesium and phosphorus, contributing to overall well-being.

Details of Product:

Usage:

• Salads: Sprinkle chopped walnuts over salads to add crunch and enhance the flavor.
• Baking: Incorporate chopped or ground walnuts into muffins, cookies, cakes and bread for added texture and nutty flavor.
• Vegetarian Dishes: Use walnuts in vegetarian burgers or meat substitutes for added flavor and texture.
• Dressings and Sauces: Blend walnuts into salad dressings or sauces for a rich and nutty profile.
• Granola: Add chopped walnuts to homemade granola for a wholesome and crunchy element.

 Side Effects:

Excessive consumption of walnuts may lead to potential side effects, including weight gain, digestive issues, an imbalance of omega-3 and omega-6 fatty acids, increased risk of allergic reactions and potential interactions with certain medications.

Moderation is key for incorporating walnuts into a balanced diet. If you have specific health concerns or conditions, it’s advisable to consult with a healthcare professional.

Technical information: